Saturday, October 26, 2013

Crustless Bacon Broccoli Cheddar Quiche


This quick quiche dish makes a wonderful breakfast, brunch or lunch item!  Just a few ingredients are needed to whip it up!  Bonus, it's gluten-free!

5 farm fresh eggs
1/3 cup diced onion
1 small head fresh broccoli, diced into small pieces
3 strips bacon, cooked crisp and crumbled
1/2 cup half and half
1-2 tsp seasoned salt
1 tsp course-ground black pepper
1 cup shredded sharp cheddar cheese

Preheat oven to 375.  Spray 9 x 9-inch square baking dish with cooking spray.

Place diced onions, broccoli, and bacon in bottom of pan.

Whisk together 5 eggs, half and half, seasoned salt and course-ground black pepper; pour over onions, broccoli and bacon.  Top with 1 cup shredded sharp cheddar cheese.

Bake uncovered 30-40 minutes or until eggs are set. Allow to cool 5 minutes before cutting. Serve hot with a fresh fruit cup for a satisfying meal.

Make them "individuals" by pouring into prepared 4" ramekins and baking approx. 15-20 minutes, or until eggs are set.

Servings:  4-6

Nutritional benefits of fresh farm eggs


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