Ingredients
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQHONPWnRkravvo5M_XF6k2jqX3PbCtJ_PzCYxFepvMK5YhnTbFYnVTlb9hD2ULffA9jffZPIzn36yg5TNvThpBm-rkuJU8fUlE2n98m3T8A5W0KSOoZDtofSXDbOIJmdxTXW7QQEkn-0O/s1600/chicken2.jpg)
1 cup long-grain rice
5-6 chicken tenders, cut into cubes
2 stalks celery, diced
1-2 tsp. Cajun seasoning
1/2 tsp. course-ground black pepper
1/2 tsp. red pepper flakes
Parsley flakes to sprinkle over top
Method
Preheat oven to 350. Spray a 9 x 9-inch baking dish with cooking spray. Add chicken stock, rice, diced celery, cubed chicken tenders, Cajun seasoning, black pepper and red pepper flakes. Stir to combine; cover and bake in preheated oven 30 minutes or until liquid is absorbed. Sprinkle parsley flakes over top and serve immediately.
Yield: 4 servings
Enjoy,
Mary